Unlock The Secret The Clear Skin - Breaking Down Acne Causes
The beautiful world we live in is unfortunately full of environmental aggressors. With that and daily stressors, blemishes are a skin concern for all of us. Despite your age, certain external factors such as diet, environmental pollution, stress, and improper hygiene will always clog the skin.
Are you tired of constantly battling acne? Whether you're dealing with occasional breakouts or chronic acne, it can be frustrating and challenging to achieve clear, healthy-looking skin. In this natural skincare blog, we will unlock the secrets to clear skin by breaking down the most common causes of acne and provide you with effective, natural solutions to help you achieve the healthy, glowing skin you deserve. Let's dive in and help you get your best skin back!
5 Factors That Can Cause Acne
1. Environmental Pollution
Did you know that our skin is the largest organ in our bodies? It is also our first line of defense against a world full of toxins. The world around us introduces bacteria to our skin every day, from the pollution in the air to the dirt on your pillowcase to the particles on your towel.
2. High Inflammatory Diet
The consumption of processed foods, refined carbohydrates, and unhealthy fats, can contribute to the development of acne. Such foods can lead to an increase in insulin levels and trigger the release of inflammatory mediators, such as cytokines and prostaglandins. These inflammatory processes can stimulate the sebaceous glands to produce excess sebum, which can clog pores and lead to the formation of acne.
3. Stress & Anxiety
When the body is under stress, it releases hormones such as cortisol and adrenaline, which can trigger the sebaceous glands to produce more oil. The American Academy of Dermatology Association claims that “Researchers have found a relationship between stress and acne flare-ups. In response to stress, our bodies produce more androgens (a type of hormone). These hormones stimulate the oil glands in the skin, which can lead to acne. This explains why acne can be an ongoing problem when we find ourselves under constant stress.”
4. Hormonal changes
Hormonal changes such as puberty, menstruation, pregnancy, and menopause can cause an increase in androgen levels, leading to acne.
5. Damaged Skin Barrier
The skin barrier is the outermost layer of the skin that protects it from external aggressors such as pollution, UV radiation, and bacteria. When this barrier is damaged, it can't protect the skin effectively, leading to various issues like acne. A damaged skin barrier can cause an overproduction of sebum, leading to clogged pores and breakouts. It can also cause inflammation, redness, and irritation, which can exacerbate existing acne. To avoid this, try using products that promote healthy skin barrier function and avoid harsh skincare ingredients that can strip the skin of its natural oils.
If you want radiant, healthy-looking skin try using Calm Cream. This all-in-one cream is formulated with natural skin-soothing ingredients like hemp seed oil, shea butter, and coconut oil, which work together to calm and hydrate the skin.
How To Avoid Unwanted Breakouts?
Prevent acne from breaking out by keeping your hands and face clean. Make sure to use a good natural cleanser and reduce the number of times you touch your face in a day.
Get glowing skin by eating a diet filled with plant-based foods and reducing the number of processed foods and alcohol. Nourish your skin from the inside out by eating more fruit, vegetables, whole grains, nuts, fatty fish, and legumes. If you eat these recommended foods regularly, you will feel better and your skin will reflect that.
4 Tips To Feel Calm And Avoid Stress-Induced Acne
1. Use Guided Meditation
This practice can reduce cortisol levels, which is the hormone associated with stress.
2. Practice Deep Breathing
Deep breathing exercises can help reduce stress levels and promote a sense of calm. When you take deep breaths, you increase the oxygen flow to your body, which can help reduce feelings of anxiety and tension.
3. Maintain Physical Activity & Good Nutrition
When you exercise, your body releases endorphins, which are natural mood boosters that can help reduce stress and anxiety. Eating a healthy, well-balanced diet can also help reduce stress by providing your body with the nutrients it needs to function properly.
4. Reduce Your Amount Of Screen Time
Excessive screen time has been linked to stress and disrupted sleep patterns, which can contribute to skin problems, including acne. The blue light emitted from electronic devices can interfere with the body's natural circadian rhythms, which can lead to sleep disturbances.
Try to incorporate these behaviors into your daily routine to bring out the radiance in both your skin and your soul. Remember, achieving clear skin is not an overnight process, but with consistency and patience, you can achieve healthy, radiant skin.
Swipe left to see more
$ CAD
USD .png "Calm Elements Skincare"){kind=logo}
-1.png "Calm Elements Skincare"){kind=logo}